Whoops!

In true Kris fashion I overdid it yesterday.

Monday I was dragging.

Monday night I took one of my magic sleeping pills, slept like a baby and woke up ready to go. I mean ready to go!!

I put in an early morning walk and then a strength training workout.

At lunch I went out walking and found some steps. Of course I turned them into a piece of work-out equipment and went up and down, up and down, about five times.

I got home from work and went for a run, cause why not?

So now today.

My legs are staging some sort of, "Oh no you didn't" revolt.

I'm sorry legs, yes, yes I did and I regret it.

Although I took another one of my magic sleeping pills last night I did not sleep well. My whole body is reeling with the words, "Well, that was stupid."

It felt so good to feel good, to not be weary, to actually want to move instead of pushing myself with every step. I want more of those days. I love feeling good. I love moving. Are they gone forever? Come back! Come back!

Lord. Thank you for this aging body and all the mystery it is. This body has taken me to all my places and allowed me to show up for all the people I love. The hugs. The laughs, The tears. The kind words and not so kind words, it has been there for it all. I ask that you grant it some rest today. May my weary body rest in you today and all days.

I love you.

P.S. Yesterday was an absolute blast. Thank you!